Here be Dragons
Real world recovery for Heart ❤️ Warriors: stroke survivors, heart patients and old men of the mountains & rivers who just won’t quit
What this site is
What you will find
A trailhead for stroke & heart recovery
Built by a survivor for survivors
A guide for getting back to wild places
Substacks, stories & dark humour
Shop, guides, gear & grit
Practices: Qigong, paddling, walking & climbing again
Read the Latest Posts
thedragonsback.cymru
Visit the store at
Dragonfly.cymru
A Bit About Me
Shān Lóng
Built for older men who don’t give up
Everything here is for stubborn bastards clawing their way back onto the hill or Paddling for the hell of it
Qigong for Power and Recovery
© 2025 Here be Dragons 🐲 Made in Cymru. 🏴 No spam. No sugar-coating.
Part of the Dragonfly Recovery Project: [Main Site] [Shop] [Newsletter]
Disclaimer: What’s shared in the Ecosystem is personal, not professional advice
jameson - aka Shān Lóng
60 something Stroke Survivor/Heart ❤️ Warrior constantly battling the aging process. Transitioning from Mountaineer back to Paddler
#theunfinishedblock
#dragonflycymru
#oldmanofthemountains
#1000daysoftaijiqigong
Over 60 years spent in the Great Outdoors.
Holder of National Governing Body Qualifications
NVQ4 Applied Sport Psychology and Leadership
Accredited Coach
Undergraduate Studies in Outdoor Leadership at the University of Central Lancashire United Kingdom 🇬🇧FOLLOW ME ON VERO True Social