Ross and I were tasked by the BBC to accompany, or rather to arrange an adventure for a chap called Rupert Moon, who used to play rugby for Wales. He was doing a TV series where he was going around Wales doing various adventurous things. The BBC had got in touch with Ross and myself in August. It took a

Good to hear you’re walking again and that the strong legs are still in there underneath. Let me look up current evidence on recovery from statin-induced myopathy rather than rely on memory alone — this matters given your A-Fib and BP medications. A good instinct — the discomfort sounds like degraded mitochondria, depleted CoQ10, and nerves slowly repairing themselves, all asking

I awaken as the fragile fingers of dawn poke their way past the curtains. As always there is the slow burn before the brain reignites with a rush like a gas boiler. In this semi awakened state, as I become fully conscious, my first thought is to my ankles and feet. “Have they miraculously healed - Not today”. Once again

I can feel that my fascia is twisted around my torso. It feels tight and flat from my right groin in a narrow fan pattern to just below my ribs and then around to my mid-back, it also feels as though it is " bunched up" over my right SI and over the QL. Any Qigong for this? Yes.

Or: Did the Earth move for you, darling? Starting Over for the Seventh Time: A June Practice Log (Weeks 1–2) When I started this process several weeks ago, I thought it would be a fairly straightforward approach to getting myself back into a state of fitness that would be able to take on the mountains once more. I wanted