Your Cart

Personal Growth

Helping Men to grow Old Disgracefully and Irreverently

Blog Posts

Today has been a good day
Or how he overcame himselfAs you know from my previous missive, I had a stroke back in 2018; well, that isn’t the whole storyWhy today is a good dayThanks for reading Here Be Dragons! Subscribe for free to receive new posts and support my work.I like...
Read More
Well, you know how it is
Or, how he stroked out and came back from the deadI’ve had quite a few experiences in the 60 odd years I’ve been on this planet. None quite so life affirming as my stroke of luck back in November 2018. My brain : image courtesy of Marcus Winkler on U...
Read More
New studies about the Ketogenic Diet
excusing the scary title, this actually a very interesting video about exactly how our nutritional system really worksIts not often you find the real deal on YouTube but this comes pretty close
Read More
What Science Has to Say About the Body-Mind Connection
For a long time, any mention of the “body-mind connection” has been written off as a “crazy woo woo” conspiracy. However, neuroscientists have begun to discover more about this connection between our physical selves and our mental selves. As a res...
Read More
Sunset over the Rhinog mountains in the heart of the snowdonia national park, north wales UK
In the Begining
Hi there,this is just a short post to tell you more about myself and what Here be Dragons is all about.Many years ago I started a journey. A journey into myself. I recall that a few friends and myself were seated around a table at a small table in a ...
Read More

Subscribe to our newsletter

Get notified of new products and promotions directly to your inbox.

Walking for weight loss
On Sale
Added to cart

Discover the secrets of Walking for Weightloss

this short ebook outlines a very workable strategy for walking with the aim of losing weight. Of course walking for this purpose is a no-brainer, yet this book has a few additional ideas up its sleeve that you might not have thought of 
complete with a handy checklist to keep you on track along with a selection of mindmaps in different formats that are great for visual learners

You will get the following files:
  • ZIP (2MB)
  • ZIP (906KB)
  • ZIP (451KB)
  • ZIP (102MB)