I can feel that my fascia is twisted around my torso. It feels tight and flat from my right groin in a narrow fan pattern to just below my ribs and then around to my mid-back, it also feels as though it is " bunched up" over my right SI and over the QL. Any Qigong for this? Yes.

Or: Did the Earth move for you, darling? Starting Over for the Seventh Time: A June Practice Log (Weeks 1–2) When I started this process several weeks ago, I thought it would be a fairly straightforward approach to getting myself back into a state of fitness that would be able to take on the mountains once more. I wanted

An explanation of the Daoist view of Creation

How much does a "turf toe" injury affect the upward chain Significantly — especially in a body that already has a corkscrew, a functional short leg, and a sensitised nervous system. Turf toe is a hyperextension injury of the first metatarsophalangeal (MTP) joint (the big toe). It damages the plantar capsule and ligaments under the joint. The classic mechanism:

I can feel that my fascia is twisted around my torso. It feels tight and flat from my right groin in a narrow fan pattern to just below my ribs and then around to my mid-back, it also feels as though it is "bunched up" over my right SI and over the QL. Any Qigong for this? Yes.