Are You Suffering From Joint Pain?
Now You Can Eliminate Joint Pain Once And For All With
27 million Americans are affected by Joint problems.
If you are suffering from aches, pain, and creaky joints every time you walked up the stairs, or bend down to tie your shoes… then you’ve come to the right place.
Because what you are about to discover are the proven home remedies and simple exercises that are scientifically proven to relieve joint aches.
Why Joint Pain Occurs
Reason #1 - Injury
It could be from sports or self-accident. Any injuries affecting the ligaments, bursae, or tendons surrounding the joints can give you the pain… and make it hard for you to move.
Reason #2 - Inflammation
Such as Arthritis, Gout, Rheumatoid Arthritis, and osteoarthritis — which you can find out more about this later.
Reason #3 - Aging
When you age, your cartilage tends to tear and wear. This causes all sorts of nasty pain for every time you make a movement.
You Don’t Have To Experience That Pain Anymore...
Because I’ve compiled my research on everything you need to know about joint health into one easy to follow course.
What I’ll be sharing with you are the strategies based on proven scientific research to slow down and to relieve pain associated with joint problems.
Here Are The Things You Will Discover In Joint Health 101:
- 3 things you don’t want to happen when you don’t take care of your joints
- How to know if your joints are damaged. (Here are 4 signs to look for!)
- Symptoms of the 5 common joint problems you must know
- The ONE thing you can do to prevent joint damage & improve joint strengths
- 4 specific joint exercises you can do to strengthen your joints
- 3 key things to keep in mind when performing joint exercises
- The TWO most important nutrients for joint health
- One of the best food to eat when you have inflammation
- 6 types of food (and drinks) to avoid when you have joint problems
- How your body weight affects your joints (and what to do about it.)
- How to do a simple ‘standing’ posture exercise that will reduce the stress on your knees, legs, and back
- 9 simple home remedies to relieve joint aches (This is for people who want to avoid the side effects of prescribed drugs!)
- 7 must-have supplements backed by scientific research for optimum joint health
- One common mistake thing most people ignored that ‘secretly’ degrades their joint health without them knowing!
- 4 treatments to relieve excruciating joint aches!
Course curriculum
-
1Joint Health 101 - Introduction
-
2Section 1
-
3Section 2
-
4Section. 3
-
5Section. 4
-
6Section. 5
-
7Section. 6
-
8Section. 7
-
9Section. 8
-
10Conclusion and Resources