Walking For Weight Loss
Here’s How You Can Easily Melt Off
All Your Unhealthy Body Fats Effectively
...
Without Burning Yourself Out.
THE MAIN SOURCE OF YOUR WEIGHT PROBLEMS
In today’s society, it’s easier to be fat than it is to be healthy.
Food companies pump out products filled with sugar to get you hooked so they can make a dollar.While problematic, you can still avoid these sugar bombs by practicing due diligence.
What’s worse for our health… is the corporate workplace.
We sit all day with our backs hunched over a keyboard while our legs go to sleep. Compare that to older societies like the Masai who would walk for 6 to 16 miles every day, you can see how our society is almost designed to make us fat.
Our bodies are meant to move.
When that need is not met, we become fat.
Sitting has been found to be terrible for our health. In fact, scientists have compared sitting’s effects to be similar to smoking.
It keeps you locked in a bad posture and reduces your mobility. You are in a position without movement for hours.
Since your body runs on a “use-it-or-lose-it” rule, it will start losing muscle mass, bone density, and mobility.
Sitting Adds Tyres to Our Waist
Like a car with a bad engine, a chronic sitter starts to suffer low energy levels, bad mood, and a slow metabolism.
If you think going to the gym a few hours a week is going to reverse the effect, then you are dead wrong!
Luckily, you can learn from our ancestors and start bringing your body back into its movement-loving state.
Once your body is in this state, you will experience high energy levels and high metabolic rates.
Imagine the energy you will have once you start losing all that weight and start building muscle.
Imagine getting compliments on your looks and catching strangers checking you out.
Course curriculum
Here's What I will be Sharing With You.
- The Walking Technique That Will Help You Burn Fat While You Sleep!
- How To Make Tasty Foods That Will Assist Your Fat Loss Journey
- How Technology Can Help You Burn Off Fat And Build Muscle
- How Walking Can Affect Your Brain (Aristotle, Beethoven, and Charles Dickens Walked Every Day Of Their Lives To Enjoy This Effect)
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11 Walking For Weight Loss
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22 Your Walking Technique
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33 Losing Weight Whilst you Walk
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44 Overcoming the mental Struggle
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55 The Benefits of Walking
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66. Why Non Walking can Kill You
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77 Fitness Apps to get you started
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88. Healthy Weight Loss Diet Recipes
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9Resources