This week I learned something very valuable in my Qigong practice. I was wondering why my knees were aching, now I know why.
this week I am going to focus on the KUA and the concept of this area being like a ball.
here is a video from Shibashi Master Wing Cheung
sometimes to make progress it is necessary to step back.
falling over the other week has helped me to understand that, once again I was trying to run before I could walk.
A very valuable lesson, reinforced once again.
This is a recurring theme in my existence 😎