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An essential skill

This week I learned something very valuable in my Qigong practice. I was wondering why my knees were aching, now I know why.

this week I am going to focus on the KUA and the concept of this area being like a ball.

here is a video from Shibashi Master Wing Cheung

sometimes to make progress it is necessary to step back.

falling over the other week has helped me to understand that, once again I was trying to run before I could walk.

A very valuable lesson, reinforced once again.

This is a recurring theme in my existence 😎