Recommended 30 - 45 Minute Training Regimen
● Warm-up before you start to get deep into your workout, 5 - 10 minutes.
● Practice at least two of the eight "Basic Stances," 10 sets each stance, 5 minutes.
● Practice all of the newest material you are learning every workout, 10 minutes.
● Practice at least one of you basic forms three times, 5 minutes.
● Practice at least one of your intermediate forms three times, 5 minutes.
● Pracitce at least one of your advanced forms at least three times, 10 minutes.
● Practice qigong, standing meditation for at least 5 minutes to cool down and center.
● If at all possible, try to practice at least every other day.
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