Its been quite a while since I have posted anything.Earlier in the year I decided to challenge myself to climbing a hill near me. No great problem, I have done it a thousand times, except...I fell over shortly after the New Year. I optimistically wro...

Qigong is an ancient Chinese practice that combines physical movements, breathing techniques, and meditation to promote health and well-being. One of the most popular forms of qigong is Yang Style Five Animals Qigong, which involves imitating the mov...

Qigong is an ancient Chinese practice that has been around for thousands of years. It is an holistic system of exercises and meditations that are designed to improve physical, mental, and spiritual health. The word"qigong" (pronounced chee-gu...

-Introduction to Tai Chi Qigong ShibashiTai Chi Qigong Shibashi is a set of Qigong exercises which is based on the philosophy of Tai Chi and extracts some of the best movements from the Yang style Tai Chi Chuan. It places emphasis on synchronizing th...

T'ai Ch'iHere is another terrific teacher, from the Wudang sect.Check out his easy to use course here - On special offer at the momentor check out his videos on TikTok

This week I learned something very valuable in my Qigong practice. I was wondering why my knees were aching, now I know why.this week I am going to focus on the KUA and the concept of this area being like a ball.here is a video from Shibashi Master W...

About 2 years ago I transitioned from Yoga to Taiji and Qigong.The Latter was becoming quite painful and not helping my recovery. I gradually became more frustrated with myself because I was no longer able to enter, exit nor maintain even the easiest...

Everyday I perform a Simple routine that I picked up from Don Fiore on YouTube.I started way back in September 2021As my studies have deepened I have begun to expand this practice, improving the transitions, to make it more flowing. In the original r...

I am on anti-coagulants for A-Fib. Anything related to this catches my eye. I am determined to get rid of it myself without resorting to any invasive procedures or having to rely on pills. its becoming more apparent that Diet plays the largest role ...

The "Five Animal Frolics”These exercises were organized and created into an effective combined set and promoted by the famous Chinese physician Hua Tuo (Yuan Hua) (141-208 CE.) who was a contemporary of Zhang Zhongjing. He travelled from town to ...

Recommended 30 - 45 Minute Training Regimen● Warm-up before you start to get deep into your workout, 5 - 10 minutes.● Practice at least two of the eight "Basic Stances," 10 sets each stance, 5 minutes.● Practice all of the newest material yo...

excusing the scary title, this actually a very interesting video about exactly how our nutritional system really worksIts not often you find the real deal on YouTube but this comes pretty close#KetogenicDieting