Jameson Selby

How much does a "turf toe" injury affect the upward chain Significantly — especially in a body that already has a corkscrew, a functional short leg, and a sensitised nervous system. Turf

I can feel that my fascia is twisted around my torso. It feels tight and flat from my right groin in a narrow fan pattern to just below my ribs and then around

Or, how I set myself back weeks Yesterday I made a bit of a mistake. I was going through some of the exercises that Izzy Booker had prescribed me. And there's

Structured Summary of Key Discoveries [DATE RANGE — e.g., 2026-04-20 to 2026-05-06] 1. Baseline: The Corkscrew · The body is twisted in a rightward spiral (torso rotates right when eyes closed in standing). · The

Q: I study animal qigong. I’m supposed to “fold the kua” (hip crease), but my right sacroiliac (SI) joint is locked and painful. The right sacrum feels tight, and the left side