Jameson Selby

Many people recognise that a short walk outdoors can sharpen attention, lift mood, and make thinking feel more ordered.

There's something profoundly humbling about watching a Welsh mountain goat navigate a seemingly impossible cliff face.

Ross and I were tasked by the BBC to accompany, or rather to arrange an adventure for a chap called Rupert Moon, who used to play rugby for Wales. He was doing a TV series where he was going around Wales doing various adventurous things.

On recovery from Statin Induced Myopathy

I awaken as the fragile fingers of dawn poke their way past the curtains. As always there is the slow burn before the brain reignites with a rush like a gas boiler.