Here be Dragons
Real world recovery for Heart ❤️ Warriors: stroke survivors, heart patients and old men of the mountains & rivers who just won’t quit
A path for stroke & heart recovery
Built by a survivor for survivors
A guide for getting back to wild places
Substack: stories & dark humour
Guides, Gear & Grit
Practices: Qigong, Paddling & Walking
What this site is
What you will find
A Dragon’s Journey
thedragonsback.cymru
A Bit About Me
Shān Lóng
Built for older men who don’t give up
Everything here is for stubborn bastards clawing their way back onto the hill or Paddling for the hell of it
Qigong for Power and Recovery
© 2025 Here be Dragons 🐲 Made in Cymru. 🏴 No spam. No sugar-coating.
Just True Grit
Disclaimer: What’s shared in the Ecosystem is personal, not professional advice