Technical Conversations #3
How much does a "turf toe" injury affect the upward chain
Technical Conversations #2
I can feel that my fascia is twisted around my torso. It feels tight and flat from my right groin in a narrow fan pattern to just below my ribs and then around to my mid-back, it also feels as though it is "bunched up" over my right SI and over the QL. Any Qigong for this?
I’ve done it again
Or, how I set myself back weeks
Technical Conversations #1
A Structured Summary of Key Somatic Discoveries
A conversation
Q: I study animal qigong. I’m supposed to “fold the kua” (hip crease), but my right sacroiliac (SI) joint is locked and painful...